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Healthy Monday

The Healthy Monday campaign designates Monday as a call to action to begin the week with healthy behaviors in mind. Research shows that by beginning a healthy behavior on Monday, you are more likely to continue that healthy behavior throughout the week.

Monday is the best day to make healthy resolutions because each week you get a fresh start to commit and recommit to a healthy lifestyle. You have 52 opportunities into the year to accomplish your health goals.

For more information on Healthy Monday activities or resources in Northern Kentucky, contact Kelly Schwegman.

Resources